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"Being several stone overweight for many years and tried all the fad diets available with no success as such little willpower, David's before and after story really spurred me on and made me realise the importance of healthy eating combined with exercise.  I have now lost 4 stone thanks to this regime and for the first time in my life I feel confident that I can keep this weight off and keep going!  Thanks David."          Amanda Evans - Business Manager

"David Cross is the best personal trainer I have ever been to. He got me motivated to begin exercising again! His positive attitude and inspiring advice was so beneficial to me in so many ways! I am still training because of him!“          Lindy Le Mesurier - Events Co-Ordinator

"David is a professional, friendly and knowledgeable trainer.  He is able to present new routines constantly, whilst working the "old" target areas that need it.  Every routine is different, which means one has to pay attention and concentrate.  I appreciate the commitment that David puts into every session, and that he expects that level of commitment in return from his clients.   My experiences have been good, fun, hard, and I can feel the positive changes to my personal fitness and strength."          Marcelle Hampshire

"I have been training with David for four months. This experience has been very successful as when training with him I always want to try harder and maintain a good eating plan.  He has a quiet disposition and ensures that you get the best work out that he can give you. Should he not have completed all of the body workout in the hour session he will give of his own time to ensure you get the total workout.  

"I have had a shoulder injury recently and David always adds exercises in our routine that will strengthen my arm and is always concerned.  He is also very flexible should you not be able to make a session, he will try an accommodate you wherever possible.  The thing I love most about David is his quiet sense of humour. Here's hoping we have a long and lasting gym relationship and you make me lean so I to can go in 'Women's Health'."          Morae Campher 

"Hi David,I am an honours student in sports science and bio kinetics at Uni and I just thought I'd want to contact you in connection with weight loss and how you achieved it.I am really amazed by the story of yourself that I read in the Men's Health magazine. I just wanted to tell you that what you have done to lose all that weight and the motivation you have in doing so is phenomenal! it's really enough to inspire others to turn their lives around and to also achieve those heights! However I am an overweight guy myself and I want to ask you how did you achieve what you did? How do you stay motivated through it all? I mean isn't it nearly impossible to achieve what you did? I'm really really struggling to lose weight however  I really want to because I feel very uncomfortable with myself! I just need that motivation and drive that you possess to achieve what I really want to!  However I need help and urgently, but I don't know where to begin.Thanks for all the inspiration.       MH, Pretoria

"David is a fantastic trainer. Not only is he extremely knowledgeable but his encouragement and motivation just makes you want to train harder. Since working with David I have completed two half marathons in 6 months and my fitness and strength has improved dramatically. I thoroughly enjoy training with David and hope to continue for as long as possible."          Micaela Bassi

 

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