Hello and thanks for stopping by.  For those of you who are familiar with me, I appreciate your support. For those of you who are not, please allow me the opportunity to tell you a little bit about myself.

I was born in 1980 and I grew up in the beautiful county of Kent in South East England, spending most of my life there with my wonderful family & friends. After several years and a few jobs later working for big financial companies in London a chance family holiday brought me to the sunny shores of Cape Town, South Africa. The most beautiful city in the world and life has never been the same since.

I am what bikers would call "born again" in that I used to love all forms of sports whilst growing up, everything from football (soccer) to rock climbing and athletics, I then fell off the wagon so to speak and somehow lost touch with all that I loved. Finally a cliché moment and bang, I'd found my love again. I am a born again fitness fanatic and I've never been as fit or as happy as I am now!

I qualified as a Personal Trainer from eta in 2007 with distinction and I currently continue to study long distance through various education providers to keep me up to date with the latest in health & fitness.

Along with my Personal Training I have worked and consulted for adidas as a Technical Representative specializing in their Running Division but also providing input for their other sporting divisions.

I pride myself on my passion for health & fitness and how I can help you achieve the results you want and share that same passion.

This is an extract from an article about me in Men's Health magazine. It's what I used to be like before I discovered health & fitness. It's what I can help you achieve.

Why don't you come and see what we have to offer at Evo Fitness in the Westlake Lifestyle Centre, Westlake, Cape Town. You won't be disappointed...in the meantime, here are some pics of the new gym...see you soon.